Even should you’re attempting to extend your protein consumption to construct or retain muscle, including a scoop of protein powder to your smoothie will decelerate your digestion. You will want as much as an hour to your abdomen to digest the protein in your smoothie, in keeping with Males’s Well being.
Whereas fiber is a vital a part of a nutritious diet, it will not sit properly in your digestive system should you plan a tough exercise. In accordance with the American Council on Train, high-fiber vegatables and fruits in your smoothie may be higher as a snack a little bit later. Though a medium banana has 3 grams of fiber, you possibly can embody one in your pre-workout smoothie. Wholesome fat make a smoothie really feel extra filling, however ACE says to keep away from an excessive amount of fats in a pre-workout smoothie as a result of it takes for much longer to your physique to transform that fats to power.
The Mayo Clinic suggests avoiding too many energy earlier than a exercise. Even should you can burn 600 energy throughout your spin class, some pre-made smoothies might be excessive in energy and sugar. For instance, Bare Superfood Machine has 270 energy and a whopping 54 grams of sugar. In the meantime, Smoothie King’s MangoFest smoothie has 300 energy and 66 grams of sugar.