Why Your Pee Has A Darkish Colour After Intense Train

Train-induced hematuria is often short-lived and never trigger for concern. Specialists on the Urology Care Basis clarify that the situation is characterised by blood that has made its method into one’s urine, which can make pee seem darker in colour. It is typically seen in individuals who interact in intense bodily exercise, equivalent to athletes who run upwards of 6 miles or those that partake in high-intensity interval coaching. The reason being that vigorous train can intrude with the physique’s pure blood filtration course of.

As beforehand talked about, exercise-induced hematuria is short-term and it often subsides inside three days. Nevertheless, researchers from a 2014 examine printed in Renal Failure who studied incidence charges of post-exertional hematuria in practically 500 people after they ran a roughly 3-mile race discovered that, for some people, the situation endured for anyplace from seven to greater than 14 days earlier than subsiding. If, nonetheless, you continue to have blood in your urine after three days’ time otherwise you’ve begun peeing lower than regular, remember to speak to your doctor.