Based on WebMD, protein necessities range from 50 to 60 grams, relying on intercourse. Nonetheless, high-protein diets concentrate on including extra protein than you sometimes do by way of numerous sources. Among the most typical high-protein diets, like Paleo and Atkins, think about getting extra meats, poultry, fish, eggs, and greens into your life whereas chopping out the carbs, per Mayo Clinic.
Nonetheless, high-protein meals, like eggs, meat, rooster, broccoli, cauliflower, and Brussels sprouts, are additionally excessive in sulfur. In accordance to WebMD, sulfur is in each cysteine and methionine, amino acids essential for sturdy tissues and adaptability. Sulfur meals break down within the intestine to create hydrogen sulfide, which may make your fuel smelly. Analysis in Present Opinion in Scientific Vitamin and Metabolic Care exhibits that having a little bit of hydrogen sulfide in your intestine by way of the breakdown of cysteine is useful to well being, although it’d make your fuel stink. However an excessive amount of could cause antagonistic negative effects.
If you happen to suppose sulfur-rich meals is likely to be inflicting your pungent fuel, attempt balancing your meals with meals low in sulfur. For instance, you may eat your rooster with a salad, together with carrots, celery, mushrooms, and bell peppers. It is all about stability.