Inexperienced bananas and plantains are excessive in resistant starch, which promotes a wholesome stability of intestine micro organism. They’re additionally excessive in fiber, in order that they hold your bowels in working order. As each fruits ripen, the starch begins to show to sugar (by way of WebMD). Whereas a 100-gram serving of inexperienced plantain has 152 energy, 37 grams of carbs, and a pair of grams of sugar, a 100-gram yellow plantain has 122 energy, 32 grams of carbs, and 18 grams of sugar. In the meantime, 100 grams of a barely ripe banana may have 98 energy, 23 grams of carbohydrates, and 16 grams of sugar.
A banana is understood for its potassium, and it presents 326 milligrams of this nutrient that helps your physique preserve its fluid stability and regulates your heartbeat. Plantains have barely extra potassium with 487 milligrams and 50% extra vitamin C.
Plantains and bananas have comparatively low glycemic indices, which implies they’re good for individuals with diabetes as a result of they do not spike your blood sugar. The low GI threshold is beneath 55, and plantains have a GI of 40 (by way of WebMD). The glycemic index of bananas is determined by their ripeness. Whereas they will vary from a low GI of 47 to 53, a particularly ripe banana can peak at 57, which is a medium GI (by way of Glycemic Index).