Your physique wants sure vitamins to fulfill the calls for of the second. You do not want a heavy meal for those who’ve been sitting round all day utilizing little or no power, however you most likely want a superb quantity of protein for those who’re recovering from a tough exercise. Whereas carbohydrates will be saved as glucose for power or fats, an excessive amount of protein that your physique would not want will get saved as fats, particularly for those who’re not very lively. Your supply of protein may additionally have an effect on your levels of cholesterol. Specifically, most animal protein sources may also have a major quantity of artery-clogging fats (per the Mayo Clinic).
Per the Nationwide Kidney Basis, your kidneys work to take away extra protein and filter out waste out of your physique, and you may make them work time beyond regulation for those who pile on extra protein throughout a single meal. The waste from processing protein can construct up; this might imply extra journeys to the toilet as your kidneys rid your physique of waste.
Though your physique can soak up a number of protein without delay, a 2018 research within the Worldwide Society of Sports activities Diet stated that consuming an excessive amount of without delay can have an effect on the absorption of fewer concentrated amino acids within the physique. The research prompt mixing several types of protein sources, comparable to fast-digesting whey with slower-digesting casein as a way to maximize the absorption of the vitamins you want.