Relying in your physique weight, you may want between 10 and 20 grams of protein to assist your physique recuperate and rebuild after your exercise (through Forbes). Slightly than saddle as much as a smoothie bar or wait till you get residence to your blender, Muscle Milk has ready-to-drink protein shakes you could stash in your exercise bag that may meet your protein wants. Muscle Milk’s Real Protein ready-to-drink bottles have 25 grams of protein with 160 energy, 4.5 grams of fats, 9 grams of carbs, and 6 grams of fiber.
You may additionally get a wholesome quantity of vitamin A, D, and C, in addition to iron, calcium, and potassium. This post-workout shake has no added sugar, however it’s sweetened with sucralose. Lots of Muscle Milk’s merchandise (however not all) have NSF Licensed for Sport certification, which suggests they’re free from contaminated substances. Nevertheless, you may want some further carbohydrates to interchange your glycogen ranges (through Forbes).