As a result of respiratory is tougher whenever you injure your intercostal muscle mass, smoking will worsen your points with respiration. If attainable, quit smoking and keep away from environments the place you would possibly encounter second-hand smoke. Whereas compression is normally suggested for some sprains and strains, that is not the case along with your intercostal muscle mass as a result of it makes it more durable to breathe (per Backbone-Well being).
Once you’ve strained your intercostal muscle mass, your respiratory can change into shallow. Shallow respiratory can result in issues akin to pneumonia or different infections. Whilst you’re nonetheless recuperating from an intercostal muscle pressure, you may have to work on deepening your breath and increasing your lungs for a couple of minutes each hour. Deep respiratory workout routines the place you maintain your breath for 10 seconds will forestall respiratory issues (per Healthline).
Even should you begin feeling higher after a couple of days, it isn’t such an important thought to return to exercise. You run the chance of re-injuring your self as a result of these muscle mass are nonetheless weak (per Backbone-Well being).