Your physique has completely different protein-related wants. With regards to your pores and skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD, founding father of Oak Dermatology, explains to She Finds, “The 2 most essential proteins are collagen and elastin. Collagen is essentially the most ample protein; it makes up greater than 75 p.c of our pores and skin and gives structural integrity for the pores and skin. Elastin offers the pores and skin its elasticity, permitting the pores and skin to stretch and bounce again after motion.” These proteins additionally maintain your pores and skin wanting supple and hydrated.
When you do not have sufficient protein, your pores and skin can really feel tight, itchy, and scaly. The Mayo Clinic states that you may additionally discover it beginning to peel and crack in locations. This may be simply seen in kids affected by extreme protein malnutrition referred to as kwashiorkor, which presents with dry, skinny pores and skin that cracks and peels, per StatPearls. The situation is not usually seen in developed international locations, however it may be devastating for these international locations the place poverty and malnutrition are prevalent.
Most circumstances of protein deficiency will not get this unhealthy within the U.S., however guaranteeing you and your kids get the correct quantity of protein is important. You may also apply moisturizer, take brief showers, and use mild soaps to assist rehydrate your protein-deficient pores and skin, in accordance with the American Academy of Dermatology Affiliation.