Sure, fruits have fiber, and sure, they’re good for digestion. However whenever you eat too many grapes, you could possibly give your self diarrhea (per WebMD). It is because grapes, like most fruits, have fructose (pure sugar) in them. In reality, they’re thought-about a high-fructose fruit. In addition they include tannins. Each of those pure compounds can result in fuel, an upset abdomen, and diarrhea, per the Australian Institute of Meals Security.
In some situations, like when you may have meals intolerances or irritable bowel syndrome (IBS), consuming grapes would possibly trigger digestive points like bloating, constipation, or diarrhea. There may be additionally such a factor as a grape allergy, the place even consuming a small quantity of grapes could cause an upset abdomen, vomiting, abdomen cramps, and different physiological signs.
Poop shade, meals intolerances, and allergic reactions apart, grapes — recognized for his or her antioxidant, anti-inflammatory, and lipid-reducing properties — are an awesome fruit so as to add to your food plan. Their wealthy focus of fiber and potassium helps cardiovascular well being, relieves constipation, and regulates blood stress ranges (per Medical Information Right now). Common consumption of grapes can also be linked with higher eye and mind well being. The vitamin Okay in grapes might keep at bay osteoporosis, in line with Healthline. In the end, it is about understanding the fruit’s advantages and unwanted side effects and likewise figuring out how a lot is an excessive amount of.