When an individual has celiac illness, their immune system treats the protein gluten like a harmful overseas invader (by way of the Mayo Clinic). Over time, this autoimmune dysfunction causes harm to the small gut. Signs of celiac illness can embody bloating and fuel (per WebMD). Nonetheless, it is attainable that consuming bread that comprises gluten can nonetheless trigger fuel and bloating, even when one does not have celiac illness.
Because the Cleveland Clinic explains, it is attainable to be gluten illiberal, which is not the identical factor as celiac illness. However, somebody who’s gluten-intolerant can expertise fuel and bloating for hours and even days after consuming gluten. Moreover, they may even have constipation, diarrhea, nausea, vomiting, and belly ache. Mind fog, fatigue, anxiousness, and melancholy are additionally potential indicators of a gluten intolerance. Different pink flags of this well being drawback embody growing complications, pores and skin rashes, and anemia.
In the event you suspect that the gluten in bread and different meals is the offender behind signs like fuel and bloating, do not self-diagnose your self and go on a gluten-free eating regimen, by way of Cleveland Clinic. Since celiac illness causes harm, giving up gluten helps reverse that harm however may masks celiac illness from a well being care skilled and result in a misdiagnosis. In case you are correctly recognized with gluten intolerance and decide that the fuel and bloating are due to it, then a gluten-free eating regimen, in addition to probiotics, would possibly assist.