A 2023 article within the Journal of the Science of Meals and Agriculture says that intestine micro organism change flavonoids into metabolites to enhance cognitive well being. Flavonoids additionally steadiness the well being of your intestine micro organism to cut back cognitive decline. Citrus fruits corresponding to lemon, bitter orange, and mandarin even have flavonoids that may defend your mind, in line with a 2022 article in Vitamins. Particularly, hesperidin and hesperetin can defend the mind from forming amyloid plaques, typically tied to Alzheimer’s and Parkinson’s illness. These flavonoids additionally work as antioxidants and might cut back the degeneration of mind cells.
In accordance with a 2022 article in Molecular Diet and Meals Analysis, meals with flavonoids, particularly cocoa, ginkgo, and berries, can enhance mind efficiency corresponding to reminiscence, processing pace, and temper. The examine discovered that flavonoids principally benefited middle-aged and older adults. You do not even must eat these meals all through your lifetime to spice up your mind well being. You may see an enchancment in your cognitive well being in as little as six weeks.