Staying hydrated is important for holding your physique in prime form, particularly on the subject of your lungs. To be sure you’re consuming sufficient fluids, attempt making water your go-to drink, and convey a reusable water bottle with you wherever you go. Keep in mind to sip water usually all through the day somewhat than ready till you are thirsty since thirst is commonly an indication that you just’re already dehydrated. In the event you discover plain water boring, add a slice of lemon or cucumber for a tasty twist.
Along with consuming water, you may also incorporate hydrating meals into your weight-reduction plan. Vegetables and fruit excessive in water content material, similar to watermelon, cucumbers, and oranges, may be significantly useful (per Healthline). Not solely do these meals provide help to keep hydrated, however in addition they present your physique with important nutritional vitamins and minerals that help lung operate and total well-being. By making hydration a precedence and incorporating it into your each day routine, you may proactively enhance your lung well being and your total well-being.