Excessive-protein diets are all the craze within the health neighborhood, and so they have slowly discovered their means into the lives of those that do not essentially work out as effectively. However simply how a lot protein must you be aiming for so as to preserve the wholesome perform of your cells, tissues, and organs?
Based on Harvard Well being, this can be a troublesome query to reply. There are weight-based measurements, activity-level-based numbers, and issues about the place you are getting your protein from. For somebody who weighs 140 kilos, the higher restrict may very well be 125 grams per day, suggests Harvard Well being, however this quantity may change based mostly on new analysis.
Even so, there may be such a factor as consuming an excessive amount of protein. Curiously, non-alcoholic fatty liver illness has been linked with the consumption of an excessive amount of protein too. “Fatty liver illness is a manifestation of an excessive amount of triglyceride accumulation within the liver … In case you eat too many carbohydrates and proteins, they are often transformed to triglycerides. These are saved within the fats cells, and may be deposited within the liver,” defined gastroenterologist Deepa Shah (through Honor Well being). Maybe this can be a reminder of how an excessive amount of of a superb factor also can develop into unhealthy on your physique.