In line with a 2019 research accomplished on lab rats printed within the American Journal of Hypertension, excessive salt consumption was linked to erectile dysfunction (ED), even when hypertension wasn’t a priority.
A 2020 research printed within the Journal of Sexual Drugs additionally discovered a direct connection between excessive salt consumption and ED in lab rats. Dr. Hsieh defined that it is because excessive sodium ranges in your system can disrupt communication between cells and blood vessels (per Giddy). “Mainly, there are various factors and indicators that inform the blood vessels to react in sure methods. Having excessive salt consumption disrupts that communication,” he shared.
Fortuitously, reversing the injury to your intercourse life might be fairly easy. You can begin by lowering your salt consumption. Sure, that is simpler stated than accomplished when you think about the truth that a number of the snacks, treats, and even preserved meals we purchase at grocery shops at this time come full of sodium content material. However a little bit mindfulness whereas studying labels and consciousness when cooking at residence can assist enhance a low intercourse drive.