Your abdomen, one a part of the digestive course of, wants water to supply the digestive juices that ultimately assist break up the meals you devour. When you do not drink sufficient water, you are not solely disrupting this strategy of nutrient absorption, however this may additionally result in an excessively acidic abdomen, per Medical Information As we speak. In actual fact, it is suggested that individuals who have GERD and acid reflux disorder sip water whereas they eat to make for simpler motion of their meals by way of the digestive tract. If you wish to forestall abdomen ulcers and heartburn, you need to be fueling your physique with ample quantities of water.
In response to registered dietitian Candace Pumper (through On a regular basis Well being), water performs a job in sustaining a wholesome intestine too, which once more is a vital a part of digestion. “Hydration performs a key position in intestinal secretions, nutrient digestion and absorption, intestine motility, waste elimination, and intestine microbiome help,” defined Pumper.
If you wish to keep away from constipation, consuming sufficient water could possibly be the important thing. “There are water receptors within the colon, they usually pull water from the physique to make the stools softer. If you aren’t getting sufficient water, laborious stools and constipation could possibly be widespread unwanted side effects, together with stomach ache and cramps,” shared household drugs physician Dr. Marjan Moghaddam (per Henry Ford Well being). This isn’t all water does on your digestive system, although.