There are lots of completely different the explanation why a meals craving may strike, like boredom or deprivation. Erin Morse, chief scientific dietitian at UCLA Well being, advised WebMD, “Starvation is the necessity for meals for gasoline, for diet, for all the nice issues that our our bodies and our brains want. [Cravings are] our our bodies are telling us that we would like one thing to eat.” Because it seems, wanting a tall glass of OJ might be your physique telling you it is coping with stress.
Orange juice is perhaps wealthy in nutritional vitamins and minerals, however it’s additionally stuffed with sugar, which plunges into the blood rapidly. If you’re feeling pressured or coping with power stress, that sugar rush makes your physique completely happy, which is why high-sugar meals are typically referred to as consolation meals. The necessity for consolation meals like OJ throughout instances of stress might be attributed to excessive cortisol and insulin ranges, based on Harvard Well being Publishing. Moreover, 2018 analysis in Weight problems discovered that stress pushes you to have extra cravings and reward-driven consuming and consuming as a result of improve in ghrelin, the starvation hormone.
Furthermore, 2023 analysis within the Worldwide Journal of Molecular Sciences confirmed that consuming sugary drinks helped cut back stress in mice, but additionally made them binge eat meals. In different phrases, stress seemingly performs a job in terms of sudden urges for OJ throughout deadlines (however watch out to not drink an excessive amount of, as it will probably result in weight achieve).