What your meals cravings are attempting to inform you is a nuanced topic. And in some circumstances, like with fish, it could be one thing so simple as you having fun with that individual kind of meals. Maybe you want its texture or style. Or possibly an over-baked halibut reminds you of your childhood. It may additionally imply that you just’re in search of selection in your weight loss program.
Whereas dietitians consider that sure cravings — for instance craving salt, ice, fatty meals, and chocolate — may very well be indicative of some well being issues, there’s simply not sufficient proof to recommend that every one cravings should do with a nutrient deficiency.
As registered dietitian nutritionist Sharon Palmer instructed Prevention, “There may be little or no science-based proof on meals cravings linked to dietary deficiencies. And if meals cravings have been associated to one thing you want, then would not you be craving kale or apples, not ice cream and French fries? As a substitute, folks are inclined to crave meals which are wealthy in fat, carbs, and sugar.”