There are stunning issues your pee can reveal about your well being. One side of that is the colour of your urine. WebMD recommends adopting the Goldilocks technique when ingesting water. Verify your output and see if it is clear or pale yellow, however do not spend all day on the bathroom. A darker hue accompanied by stronger-smelling pee would possibly imply you are ingesting too little, and overly clear pee would possibly imply you are over-hydrating.
Board-certified nephrologist, Dr. Joshua Thurman instructed HidrateSpark, “The physique is ordinarily excellent at sustaining the correct stability of water. The quantity of water that you just put out in urine will typically match what you soak up. That signifies that if you don’t soak up a lot water, the kidneys will focus the urine and reduce the quantity of water misplaced within the urine. Should you drink a whole lot of water the kidneys will dilute the urine in order that the physique can eliminate the water that it doesn’t want.”
Even so, there may be such a factor as an excessive amount of water, particularly for those who’re operating to the lavatory all through the day. Whenever you drink a glass of water, it absorbs into your system loads earlier than meals does — extra particularly in about simply 5 minutes (per Healthline). By a normal rule of thumb, peeing wherever between 6-7 occasions inside a 24-hour window is taken into account regular. Should you really feel like your urge to pee is disrupting your on a regular basis life, then it could be time to see a specialist.