Many actions and conditions may cause muscle cramps at night time, in accordance with Delaware Integrative Healthcare. Your muscle groups can spasm for those who work out or stretch too exhausting sooner or later. Muscle cramps may additionally sign a misalignment of your physique, so sure muscle groups would possibly work more durable whereas others turn out to be shortened over time. A vitamin B12 or different deficiency may additionally trigger muscle spasms or cramping. A herniated disc may additionally put extreme pressure in your surrounding muscle groups.
Based on the Medical College of South Carolina, athletes of all ranges and ages can expertise cramping resulting from a lack of electrolytes by way of heavy sweating. Dehydration total may cause muscle cramps even in non-athletes, and that is extra probably for those who eat a whole lot of caffeine. Alcohol use dysfunction, renal illness, and hypothyroidism are additionally situations linked to muscle cramps.
Muscle cramps can turn out to be extra widespread as you become older. Based on the College of Utah Well being, one-third of individuals over 60 have had muscle cramps at night time throughout the final two months. Medicines for hypertension, coronary heart illness, and ldl cholesterol additionally enhance your danger of experiencing cramps.