Simply because the identify on the bottle reads “peanut butter,” that is not all that goes into making this tasty breakfast unfold. And generally, what’s inflicting your acid reflux disease is perhaps the components and preservatives within the stuff, per Tastylicious. The added salt, sugar, and oil (significantly palm or coconut oil) content material in peanut butter can set off acid reflux disease, per Medical Information Immediately.
Plus, despite the fact that peanut butter is not often unsafe for these with acid reflux disease, it is nonetheless thought of an acidic and non-alkaline meals. It is rated as barely acidic, with a pH studying of 6.3. With circumstances like acid reflux disease, the really useful meals to incorporate in your eating regimen are alkaline choices like bananas, melons, and cauliflowers, and nuts like almonds and chestnuts (as peanuts and walnuts are extra acidic than the remaining).
So, what does this imply for individuals with acid reflux disease or GERD signs?