Clearly, if you happen to’re used to going to mattress at 10 and one night time you keep up till midnight, you may in all probability go to sleep fairly shortly. And let’s face it, generally a tough exercise within the morning adopted by a busy day on the workplace may have you ever crashing arduous as soon as your head hits the pillow. In keeping with the Sleep Basis, alcohol may also make you fall asleep sooner, however you won’t get high quality sleep. Having a brief sleep latency each night time may imply you are not getting sufficient high quality sleep at night time. As a result of your physique is aching for relaxation, it does not waste time to begin your first sleep cycle.
Falling asleep shortly may additionally point out sleep disturbances or a sleep problem. Sleep disturbances can disrupt your whole sleep time and lead to you being drained the following day. A brief sleep latency may imply a sleep problem akin to sleep apnea, the place your respiration briefly stops as a result of a block in your air circulate (per Higher Up). Circadian rhythm issues disrupt your pure sleep-wake cycle and infrequently have an effect on night-shift staff and individuals who journey throughout time zones. Some folks may lose sleep due to a motion dysfunction akin to stressed leg syndrome, in keeping with Cedars Sinai.