The 2023 article in Medical Epidemiology and International Well being pulled collectively 9 quantitative research that discovered acupressure reduces blood stress. The researchers concluded that making use of stress on the Taichong level was greatest for blood stress. They urged urgent into the purpose for 5 seconds and releasing for one second, repeating this 30 occasions for a complete of three minutes in a single session. You are able to do this each day for as much as 4 weeks.
Based on Optimistic Acupuncture, the Taichong or Liver 3 acupoint on the highest of your foot between the bones of your huge toe and second toe. Convey your thumb between these two toes, then transfer your thumb down so you’re feeling a divot the place these two bones meet. It’d really feel tender there. This acupoint is some extent alongside the liver meridian, which is related to the Wooden ingredient. If the Wooden ingredient is out of steadiness, you possibly can really feel anger or irritability, says Thompson Chinese language Medication.
Whereas performing acupressure, you should definitely take lengthy, deep breaths. Bitter meals akin to lemon or apple cider vinegar can assist the qi in your liver. Keep away from quick-digesting carbs akin to bread and pair complicated carbs with protein to sluggish your digestion. Folks related to the Wooden ingredient stay a fast-paced life-style, so take into account slowing right down to not solely put your qi again into steadiness but additionally cut back your blood stress.