In contrast to acupuncture, which includes needles, acupressure is about utilizing mild strain by way of your fingers to stimulate acupoints in your physique. New York Metropolis-based holistic well being practitioner Shari Auth informed Properly+Good, “Acupoints are situated the place blood, nerve, lymph, and connective tissue meet. Stimulating an acupoint sends a message to the mind that alters mind chemistry and tells the physique to react to realize a desired consequence.” In accordance with TCM, our physique’s power system, often called qi, runs by meridians which are situated throughout our physique. If you stimulate an acupoint, you are principally realigning sure problematic spots in a meridan to facilitate a neater circulate of power.
Whereas this may sound fantastical to some, utilizing acupuncture to alleviate ache, nausea, and even the signs of sure continual sicknesses has discovered its means into fashionable drugs. A 2013 research revealed within the journal PLOS ONE discovered that stimulating P6 diminished post-operative nausea. You may have the ability to remedy all the pieces from indigestion-related illness and hangover nausea to movement illness with this hack. And this is not the one button you possibly can push, both. To call some extra, there’s the Abdomen 36, which is situated in your shin bone, the Giant Gut 4 between your thumb and index finger, the Liver 3 on the highest of your foot, and the Bladder 20 on the sides of your backbone.