Derived from flaxseeds, flax milk is wealthy in omega-3s, in accordance with consultants at Parade. Due to this, flax milk is presupposed to assist our cardiovascular well being. In 1 cup of flax milk, the USDA experiences that you’re going to discover 300 milligrams (mg) of calcium, 149 milligrams of phosphorus, and a couple of% of your whole each day worth of iron. What you will not discover, nevertheless, is one iota of protein. Zip, zero, none.
That being mentioned, yow will discover protein in some flax milk merchandise if producers add it in. “[S]ome manufacturers of flax milk include further protein with pea protein or add in further nutritional vitamins and minerals like calcium or vitamin D,” registered dietitian Mackenzie Burgess tells Parade. As a high-quality, plant-based protein, pea protein is precisely what it seems like: protein that has been extracted from pisum sativum, or inexperienced peas, in accordance with 2022 analysis revealed within the scientific journal Molecules. Pea protein consumption has been linked with a decrease danger of diabetes, coronary heart illness, and most cancers as a consequence of its anti-inflammatory and antioxidant properties.