Relating to migraines, your sleep schedule and the way you sleep may be extra vital than ever. “Something that will get you out of your regular routine may cause a headache, as a result of the ‘migraine mind’ likes to be as regular and steady as attainable,” defined Dr. Katherine Hamilton, a neurologist and headache specialist at MedStar Well being in Washington (per On a regular basis Well being). This includes sustaining good sleep hygiene and constructing wholesome habits round your sleep schedule.
Limiting blood circulation to your head or twisting your backbone and neck into uncomfortable positions at evening can all contribute towards waking up with a stress headache or making an present headache worse. And it isn’t simply your head that is going to really feel terrible. Your neck, shoulders, and arms can really feel stiff, too.
Curling up in a fetal place would possibly really feel comforting, however it could actually make issues worse. By pushing your shoulders ahead and crouching your neck round your legs, you are placing stress in your neck and arms. Are you a fan of putting your arm over your head whenever you fall asleep at evening? This will minimize off the circulation of blood, contributing to a headache. Your bedding, significantly your pillow, additionally performs a component, in accordance with Dr. Mariam Adegoke (by way of Marie Claire). “Pillows minimise any stresses or stress in your neck that result in compromise of pain-sensitive buildings, which in flip trigger waking signs comparable to neck ache and stiffness, complications, shoulder or arm ache.”