This Hydrating Beverage Can Decrease Excessive Blood Stress (And It's Not Water)

Though milk is thought for its calcium, it additionally has different electrolytes akin to potassium and magnesium to manage blood stress (through the College of Utah). One cup of low-fat milk has 391 milligrams of potassium and 30 milligrams of magnesium.

Milk might need different components that may decrease your blood stress, per a 2016 article within the British Journal of Scientific Pharmacology. Your physique has ACE enzymes that may increase blood stress by narrowing your blood vessels. Docs usually prescribe ACE inhibitors to assist handle hypertension. Milk has proteins that work like ACE inhibitors that may assist folks with hypertension, however they do not trigger low blood stress in folks whose blood stress is regular.

It is not that consuming milk day-after-day could make large adjustments in your blood stress in lower than a yr, based on a 2017 assessment in BMJ. Consuming milk may cause slight adjustments in blood stress, however it alone cannot forestall hypertension.