Do not consider us? In accordance with the U.S. Division of Agriculture (USDA), in 100 grams of skinless, boneless, cooked rooster breast, you may discover 343 milligrams of potassium. This equates to an roughly 3.5-ounce serving. How does this examine to a different powerhouse potassium supply: the banana? Whereas the identical 100-gram serving of uncooked banana takes the cake for potassium content material over our cooked rooster, it is not by a lot. Fairly, you may discover solely 15 milligrams extra of potassium on this sunflower-yellow fruit (by way of USDA).
When you go for canned rooster, nonetheless, you may be slicing that potassium content material by greater than half. As a substitute of the 343 milligrams present in cooked rooster breast, the identical 100-gram serving of canned rooster with no broth accommodates solely 153 milligrams of potassium (by way of USDA). With 359 milligrams of potassium discovered within the same-size serving of uncooked banana, the fruit actually comes out on prime when in comparison with canned rooster.