The Surprisingly Wholesome Beverage You Can Choose Up At A Merchandising Machine (That Isn't Water)

Unsweetened iced tea is a pleasant beverage that has a clear and refreshing style. It’s a more healthy different to sugary drinks, made with solely two important elements: tea leaves and water. The tea leaves’ high quality is essential to attaining an ideal brew. Usually, black or inexperienced tea leaves (per Good Housekeeping) are steeped in scorching water, permitting the flavors to infuse progressively. After steeping, the liquid is chilled to create a refreshing chilly brew. 

Unsweetened iced tea is strictly what it appears like: unsweetened. It has no added sugars or synthetic sweeteners, permitting the tea’s pure flavors to shine by way of, offering an genuine and unaltered style. This guilt-free beverage is right for many who need to watch their sugar consumption or calorie rely, because it has a minimal influence on each day caloric consumption. Whereas a 12-ounce can of soda packs in round 150 energy (per Medline Plus), the identical serving of unsweetened iced tea comprises fewer than 5 energy (per Healthline). Unsweetened iced tea is appropriate for people with dietary restrictions, together with diabetics and people following low-sugar or low-carb diets.