The processing of beef jerky entails including sodium and sugar to extend shelf life. However there are different components that go into the making of this high-protein meals.
“Many jerky manufacturers can include doubtlessly dangerous preservatives like nitrates in addition to added sugar and extra sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness firm MELA Well being (by way of Verywell Match). Bloch advises looking for out nitrate-free manufacturers which can be low in sodium and sugar and have acquainted components. In relation to sodium content material, registered dietitian Courtney Dunn recommends aiming for 140 milligrams per serving (per Refinery29). And whereas they may be a problem to seek out at a gasoline station, Savage instructed Ladies’s Well being that a whole lot of jerky manufacturers are actually providing more healthy choices with lowered sugar content material.
Journey-related stops apart, jerky might make a helpful snack for many who work out, too. If you understand how a lot protein it’s best to eat after a exercise, examine the packaging to know its protein content material, as not all meat jerky varieties include the identical quantity.