In case you’re on the lookout for methods to handle your intestine well being whereas taking antibiotics, there are some nice alternate options to probiotic dietary supplements that you simply may wish to take into account. One straightforward and pure strategy is so as to add extra probiotic meals to your weight loss program. Yummy choices like yogurt, kefir, sauerkraut, and kimchi are filled with dwell cultures that may assist replenish the nice micro organism in your intestine. Plus, they provide a wide range of probiotic strains that may assist make your microbiome stronger and extra resilient.
Prebiotics are a sort of fiber that feeds the nice micro organism in your intestine. Meals which might be excessive in prebiotics embrace garlic, onions, bananas, asparagus, and oats. Synbiotics are a mixture of probiotics and prebiotics that work collectively to advertise the expansion of helpful micro organism within the intestine. Meals that include synbiotics embrace kefir, miso, and sourdough bread.
Do not forget to remain hydrated. Consuming sufficient water is essential for good digestion and nutrient absorption (per Mayo Clinic), so be sure you’re getting loads of fluids all through the day. A holistic strategy can complement antibiotic remedy by fostering a thriving intestine atmosphere.