If you’d like wholesome eyes and pores and skin, recurrently consuming watermelon, which is excessive in nutritional vitamins A and C, could be good for you, per Net MD. Moreover, the fruit’s beta-cryptoxanthin properties can defend your joints from irritation.
What stands out, most likely probably the most, is how wealthy a supply of lycopene this fruit is. It ranks quantity three on an inventory of high 10 meals highest in lycopene, underneath guavas and tomatoes, in response to My Meals Information. Along with decreasing the danger of most cancers, coronary heart illness, and diabetes, lycopene helps with solar safety as properly.
Registered dietician and board-certified specialist in renal diet Lauren Gleason instructed Kidney Foodie, “Watermelon is taken into account a low oxalate meals, so if you happen to’re liable to kidney stones and also you’re making an attempt to restrict your oxalate consumption, then watermelon is fit for human consumption.” Now that you realize about this fruit that is bought much more potassium than the common-or-garden banana, here is how one can take pleasure in it.