Whereas protein bars is probably not excellent for a pre-run snack on account of their slower digestion charge, they arrive into their very own after a run, providing a spread of benefits that may help in restoration and general post-run vitamin. Throughout your run, your physique faucets into its glycogen reserves as its major vitality supply (through Mayo Clinic).
“The principle benefit of getting a protein bar after a run, particularly in comparison with earlier than the run, is that it may be used to assist with restoration,” Moody explains. “The mix of carbs and protein that may be (or ought to be) present in a very good protein bar helps the physique to replenish its glycogen and restore the muscle groups.”
After a long term, starvation typically strikes. Protein bars supply a handy and nutritious choice to stave off starvation. Moody notes that they may also help stop runners from indulging in meals with inflammatory compounds which may delay restoration. Protein bars are moveable and require no preparation, making them a hassle-free possibility for post-run refueling.