With out holding onto something, how lengthy are you able to stand on a single leg? You should definitely repeat with the other leg, as a result of one could be stronger than the opposite. The 2014 article in Stroke discovered that individuals who could not maintain for longer than 20 seconds had been extra more likely to have cerebral small-vessel illness, which happens when the blood vessels in your mind change into obstructed from irritation or a buildup of plaques. The one-leg standing check was additionally related to individuals who had mini-strokes, microbleeds within the mind, and impaired cognitive perform.
The one-leg standing check can be an indicator of your longevity, in response to a 2022 research within the British Journal of Sports activities Drugs. The researchers used the one-leg standing check for individuals aged 51 to 75, discovering that 20% of them could not stand on a single leg for 10 seconds. Those that could not do the one-leg standing check for 10 seconds had an 84% greater danger of all-cause mortality than those that might stand efficiently for 10 seconds. The research urged the one-leg standing check is an efficient examination for individuals in center age and older.