For those who love the candy and nutty style of coconut, coconut water can actually be an choice to rehydrate after a sweaty exercise. And, with its pure electrolytes and digestive-friendly composition (no gut-wrenching sweeteners or components), it might even be a greater different to sports activities drinks.
Chloride, sodium, and potassium are three important electrolytes vital for signaling the physique’s senses — imaginative and prescient, listening to, contact, style, and scent. Potassium is particularly necessary for athletes because it maintains the physique’s pH, transports vitamins to the cells, maintains wholesome blood strain, and preserves bone well being. Coconut water isn’t solely wealthy in potassium, however it additionally incorporates sodium and magnesium, that are important for changing vitamins misplaced through sweat and heavy train, based on Cleveland Clinic.
And it might be simply as efficient in rehydrating post-exercise, based on a medical trial within the Journal of Physiological Anthropology and Utilized Human Science. The researchers concluded its utilization causes much less nausea and abdomen upset, and that it could possibly be tolerated in bigger quantities than each plain water and electrolyte-rich sports activities drinks.
Moreover, unsweetened coconut water is low in energy, has no added sugars, and has a excessive water content material. In comparison with some industrial sports activities drinks, which are sometimes excessive in added sugars, it may be a greater possibility. And, for athletes who practice exhausting (over an hour), coconut water enriched with sodium will be useful, says registered dietitian nutritionist Maxine Smith for Cleveland Clinic. Nonetheless, she does warning that the electrolytes in coconut water can differ so sports activities drinks could also be extra dependable.