In line with the Sleep Basis, the tryptophan in milk releases serotonin and melatonin that can assist you sleep. For those who add a banana to the milk, you will additionally get sure vitamins that may chill out your muscle tissues. In line with the Nationwide Institutes of Well being, magnesium helps your muscle tissues and nerves perform whereas regulating your blood stress. It additionally helps your physique produce power and synthesize bone. A 7-inch banana has virtually 32 milligrams of magnesium, which provides males about 7% of their each day really useful allowance and females about 10%.
That very same banana additionally has 422 milligrams of potassium, which may put you in your solution to the really useful 3,400 milligrams for males and a couple of,600 for females. Potassium helps keep fluids in your cells and assists with the contraction of your muscle tissues.
In line with My Korean Kitchen, you may make home made banana milk by mixing a ripe banana with half a cup of milk and a half cup of water. For a little bit extra sweetness, add a tablespoon of maple serum and a drop of vanilla extract. A vegan model will skip the milk and simply persist with water. In both case, make sure the banana is frozen to make sure your banana milk is chilly.