Whereas citrus fruit has many well being advantages to supply us, it might not be your best option for many who expertise acid reflux disorder. “Citrus fruits … are acidic in nature,” Dr. Brown advised us. It’s because citrus fruits — reminiscent of oranges, lemons, and grapefruits — have decrease pH ranges. The decrease the pH degree, the extra acidic the meals merchandise (by way of Johns Hopkins Drugs). “Consuming these fruits can improve the acidity within the abdomen, doubtlessly resulting in irritation of the esophagus and worsening acid reflux disorder signs,” he acknowledged. “Moreover, citrus fruits might weaken the LES, making it much less efficient at stopping acid reflux disorder.”
Nonetheless, this does not imply that every one fruits have to be prevented. As a substitute, keep on with fruits with greater water content material or greater pH ranges. This will embrace melons, bananas, or watermelons. Moreover, though lemons are included in Dr. Brown’s checklist of meals to keep away from, lemon water could also be a distinct story. A small squirt of lemon juice when mixed with honey and heat water can offset the fruit’s acidity, which can ease one’s acid reflux disorder signs.