Sugar Vs Excessive Fructose Corn Syrup? Right here's What A Nutritionist Has To Say

Alfano mentioned that a variety of meals you may usually purchase has sugar and excessive fructose corn syrup, so it is best to verify the labels of most meals. Your favourite strawberry-flavored yogurt may have as much as 20 grams of sugar per serving, which is like including 5 teaspoons of sugar to your small cup. Granola bars and sports activities drinks are additionally usually marketed to be wholesome choices to sweet and soda, however they’ll have about 20 grams of sugar per serving as nicely.

Your favourite wholesome smoothie may be loaded with sugar. “It is because some may have added fruit juice, frozen yogurt, or sweetened nut milks, which may all add to the sugar content material,” Alfano mentioned.

Even condiments have added sugar and excessive fructose corn syrup to assist with the style. Salad dressings can have 10 grams of sugar per serving, and a tablespoon of ketchup can add 4 grams of sugar to your weight loss program. Some condiments can add as much as 10 grams of excessive fructose corn syrup per serving.

Excessive fructose corn syrup will also be present in some breakfast cereals, breads, and crackers. Even drinks like V8 and Minute Maid will add excessive fructose corn syrup to their combine. It is also greatest to verify the checklist of elements in lots of jams and jellies as a result of some manufacturers will add as much as 9 grams of excessive fructose corn syrup to make them style sweeter.