Whereas white bread’s occasional spike in your blood sugar might be innocent, your physique can develop into much less conscious of insulin to carry down your blood sugar. Over time, persistently excessive ranges of glucose in your bloodstream can result in kind 2 diabetes (per Houston Methodist). Folks with kind 2 diabetes have to be significantly cautious to not eat meals like white bread earlier than their meals, in response to a 2015 pilot research in Diabetes Care. The small research discovered that folks with metformin-treated kind 2 diabetes who ate ciabatta bread and orange juice earlier than their major meal had larger post-meal glucose ranges than once they had the bread and juice after their meal.
Based on Houston Methodist, consuming too many carbohydrates at a time might additionally result in weight achieve. When your cells have sufficient glucose for power, your liver shops the surplus glucose for later use. If you have already got sufficient saved glucose in your liver, your physique will convert this leftover glucose into fats.