Though the three.6 grams of protein in a candy potato appears sort of low, a medium, baked white potato (173 grams) additionally has 3.6 grams of protein. You would possibly suppose consuming white potatoes as a substitute of candy potatoes makes a fair swap when it comes to protein content material, however these potatoes have much less in widespread than you suppose, in accordance with the Cleveland Clinic. Though they’re each root greens and bear the title “potato,” the candy potato is a part of the morning glory household whereas white potatoes are thought of nightshades. Some folks with inflammatory or auto-immune situations may not be capable of tolerate the solanine present in nightshades (per WebMD).
Candy potatoes are superior to white potatoes when it comes to vitamin A and beta-carotene. Candy potatoes have greater than 1,000 occasions extra vitamin A and virtually 2,000 occasions extra beta-carotene than white potatoes. Beta-carotene is a key antioxidant that helps thrust back ailments like most cancers. Candy potatoes might need extra sugar (11 grams) than white potatoes (2.6 grams), however they’re low on the glycemic index, which suggests they do not enhance your blood sugar as shortly. White potatoes are excessive on the glycemic index (per Diabetes Canada).