Are all potatoes equal in terms of protein content material? This is what we discovered once we took a have a look at a few of the numbers. In a 100-gram serving of unsalted, cooked candy potato with the pores and skin intact, you may get 2.01 grams of protein (through USDA). That is much more than the 1.87 grams you may discover within the same-size serving of normal potatoes.
Even potatoes that come within the type of crunchy, golden french fries nonetheless have protein to supply. In a 100-gram serving of quick meals potatoes french-fried in vegetable oil, you may discover 3.43 grams of protein (through USDA). Thoughts you, french fries will also be excessive in trans fats and sodium, and are subsequently finest consumed sparsely. In a 2017 longitudinal research revealed in The American Journal of Scientific Vitamin, researchers discovered that individuals who consumed fried potatoes two or extra instances every week stood at an elevated threat of mortality. Nevertheless, the researchers emphasised that many extra elements doubtless contribute to this correlation.