As we have discovered, not solely does peanut butter measure as much as floor beef with most of the identical vitamins, however in some classes, peanut butter far surpasses it. However is that this nonetheless the case once we have a look at different types of beef? For instance, in a 100-gram serving of sirloin steak, you may discover 30.8 grams of protein in comparison with peanut butter’s 22.5 grams (through USDA). Whereas not a monumental distinction, sirloin steak comes out forward of each peanut butter and floor beef for protein content material. You may additionally get 410 milligrams of potassium, 253 milligrams of phosphorus, 22 milligrams of calcium, 27 milligrams of magnesium, and 5.7 milligrams of zinc. Very like peanut butter, this exhibits that sirloin steak is wealthy in potassium, phosphorus, and zinc. That being stated, peanut butter offers us greater than double the calcium content material and greater than six occasions the magnesium content material of sirloin steak.
Between the 2, if beef is your private choice, consultants counsel that it is best consumed sparsely. In response to 2017 analysis revealed within the Journal of Inside Drugs, a hyperlink was discovered between excessive consumption of purple meat (notably processed meats) and larger susceptibility to sure continual illnesses, equivalent to diabetes, coronary heart failure, and coronary coronary heart illness, amongst others.