Like saturated fats, trans fats can also be identified to boost unhealthy ldl cholesterol in addition to scale back our good ldl cholesterol. “Maintain this quantity at 0 when diet labels. Even small quantities of trans fats improve your threat for coronary heart illness,” Samuels cautioned. “If you happen to see ‘partially hydrogenated’ on a meals label, that is an indicator that there are trans-fats current within the product.”
Whereas it could improve the flavour, you will additionally wish to be aware of protein bars made with added sugar. “An excessive amount of added sugar can result in blood sugar spikes and crashes,” Samuels defined. “Extra time, extra consumption of added sugar also can improve your threat of diabetes, coronary heart illness, and weight acquire.” Subsequently, it is best to maintain our sugar consumption to a minimal. “To assist lower your added sugar consumption, select protein bars which have not more than 5 grams per serving,” Samuels suggested.
Similar to some protein bars include added sugar, some include extra sodium. This, too, can increase one’s susceptibility to heart problems in addition to water retention, significantly for folks with hypertension. “Whereas we want some sodium every day, many packaged meals together with protein bars are excessive in sodium,” Samuels informed Well being Digest. “Select low sodium merchandise containing not more than 140 milligrams per serving.”