Dr. Foreman goes on to inform us solely that her subsequent two ideas middle on diet. “Hydrate nicely,” she emphasizes. “Hydration is vital for a lot of bodily capabilities, together with enhancing sleep and cognition.” Whereas hydration is crucial on an on a regular basis foundation, it’s particularly important when touring. Ingesting loads of fluids and getting a superb night time’s relaxation from the beginning could assist relieve sleep points associated to jet lag whereas touring.
Providing her fourth tip, Dr. Foreman states, “I encourage everybody to pack wholesome snacks.” She goes on to supply some scrumptious examples. “Prepackaged salads meet the entire TSA necessities,” Dr. Foreman says. “Seize one in every of these or a sandwich, fruit, nuts, or [any] different of your favourite meals and take them with you and know that you will nourish your physique nicely and keep away from the price of costly airport meals.”
Ending the interview, Dr. Foreman provides her ultimate pre-travel tip particular to caregivers: “Do your greatest to comply with your kid’s typical routine,” she encourages. “Have them eat dinner and fall asleep at an applicable time to keep away from a cranky baby and late or strained airport arrival.”