Slightly than ghosting your therapist, Landrum suggests scheduling a session so you’ll be able to hold the dialogue open and discover any unresolved points. She additionally stresses being trustworthy. “By clearly speaking your considerations, you’ll be able to assist guarantee a constructive dialog,” she stated. “The collaboration could spotlight areas the therapist must work on (resembling cultural humility), and it may spotlight acceptable referrals you might must additional your therapy.”
You and your therapist can then develop a plan for the remaining periods and any wanted referrals for persevering with care. “By working collectively to ascertain a plan, you’ll be able to guarantee a clean transition and deal with any lingering considerations or objectives,” she stated. This additionally helps you finish the therapeutic relationship on a very good observe.
Landrum says that the therapist must be supportive and understanding of your choice and help you thru the termination plan. Your therapist may additionally need some suggestions to assist enhance their apply. A therapist ought to deal with the termination professionally and keep the privateness of your data.
“Remedy is a collaborative course of, and the therapeutic relationship ought to assist your progress and well-being,” she stated. “In case you imagine it is time to finish the connection, belief your instincts and take the required steps to discover a therapeutic strategy that higher aligns together with your present wants.”