You could possibly take anxiousness treatment for sleep in a pinch, however concentrate on how the drug may work together with different medicines you may be taking already. Ingesting alcohol whereas taking anxiousness medicines is not really helpful as a result of each sluggish your central nervous system (by way of the Centre for Habit and Psychological Well being). Should you overdose, you could possibly cease respiratory. Caffeine can intervene with the effectiveness of hysteria medicines, significantly for those who take them for insomnia.
Should you take an anti-anxiety treatment once you’re not feeling anxious, the drug is not preventing the chemical compounds which can be making you anxious (by way of Greatist). Thus, you’ll be extra more likely to really feel the drug’s unintended effects, corresponding to impaired or altered pondering, stability points, or grogginess (by way of GoodRx).
Do not get into the behavior of taking anxiousness treatment repeatedly that can assist you go to sleep. You could possibly develop a tolerance to the treatment, which can make it much less efficient at your regular dose. Taking anxiousness treatment repeatedly for sleep additionally will increase your danger of relying on the treatment for sleep (by way of Greatist).