Imposter syndrome may also present up within the type of perfectionism and even denial (per StatPearls). Should you’re crediting happenstance as the rationale in your success or downplaying your personal information or talent set, these may be indicators of imposter syndrome. Imposter syndrome may also present up as concern, most predominantly concern of failure, or oppositely, concern of success.
If any of those traits sound acquainted, know there are methods one can flip to to assist alleviate these emotions. Specialists at McLean Hospital counsel speaking to a trusted good friend or member of the family to debate these feelings — chances are you’ll discover out that they, too, wrestle with imposter syndrome. Moreover, you possibly can implement optimistic self-talk in your day-to-day life and follow receiving optimistic suggestions from others by saying “thanks” reasonably than side-stepping the reward. Even higher, you possibly can write down the compliments you obtain and make it a behavior to recurrently revisit them.
Managing these emotions shouldn’t be the only duty of the affected person, nonetheless. Analysis has proven imposter syndrome to be extra prevalent amongst ladies and members of traditionally underserved communities. In consequence, specialists emphasize the necessity for elevated entry to behavioral well being companies in addition to the significance of affected person training, notably amongst college students in high-stress educational environments.