Severely limiting your calorie consumption places you susceptible to electrolyte imbalances, which might impression coronary heart and muscle perform. WebMD explains that electrolytes are minerals, akin to calcium, potassium, phosphorus, and sodium, that carry electrical fees when dissolved in liquid, akin to your blood. Electrolytes play a significant function in lots of processes, together with regulating your coronary heart rhythm and serving to to manage muscle perform.
Whenever you shed some pounds too shortly because of eradicating meals out of your weight-reduction plan that present important minerals, you set your well being at elevated danger. For instance, low ranges of electrolytes can negatively have an effect on your muscle perform, resulting in spasms, cramps, reflex points, and, in excessive instances, paralysis. Relating to your coronary heart, low phosphorus ranges are linked to the next danger of coronary heart failure, seizures, and even coma.
When you mix intense train with a restrictive weight-reduction plan, shedding water will additional improve your lack of electrolytes, in line with Piedmont Healthcare. Signs of an electrolyte imbalance embrace dizziness, cramps, an irregular heartbeat, and psychological confusion. So, hydration is essential for sustaining electrolyte ranges. Nonetheless, the very best method to make sure you have the right quantity of minerals whereas making an attempt to shed some pounds is to eat a balanced weight-reduction plan. Some meals that may assist preserve your mineral ranges embrace spinach, which is wealthy in magnesium, calcium, and nutritional vitamins A and Okay, lentils, which include magnesium, potassium, and phosphorus, and dried apricots, that are an important supply of potassium (per WebMD).