Our bladder can retain a most of roughly 2 cups of urine, explains Piedmont Healthcare. Simply as our pure circadian rhythm determines once we sleep and once we wake, the bladder can be influenced by this cycle, in line with a 2023 examine printed in Autonomic Neuroscience: Fundamental & Scientific. Though we might urinate regularly all through the day, the physique’s urine output is diminished at evening to assist guarantee we get a full, uninterrupted evening of sleep, explains MedlinePlus. Subsequently, some consultants theorize that nocturia could also be a circadian-related bladder dysfunction.
In some instances, nonetheless, nocturia could also be a symptom of an alternate well being situation. Such circumstances which were linked with nocturia embrace diabetes, urinary tract infections (UTIs), prostate points, nocturnal polyuria, and overactive bladder syndrome (per Cleveland Clinic). Relying on the trigger, treating the underlying situation might assist scale back nighttime urination. That being stated, not all instances of nocturia stem from a well being situation. Bladder capability, fluid consumption, food plan, and the medicines we take can all issue into how typically we discover ourselves going primary.