Dr. Kilkenny says that the quantity of sleep a toddler wants relies on age. Together with naps, toddlers want 11-14 hours. Youngsters aged 3 to five ought to goal for 10-13 hours of sleep, together with naps. Youngsters ages 6 to 14 ought to get between 9 and 12 hours of sleep, and youngsters as much as 17 years ought to sleep 8 to 10 hours each night time.
In the event you discover your youngster is sleep-deprived, a go to to a health care provider can rule out any attainable medical points. “Problems resembling sleep apnea, night time terrors, nocturnal enuresis (bedwetting) can all intervene with the standard of a kid’s sleep, resulting in extreme sleepiness,” Dr. Kilkenny stated. You also needs to look out for loud night breathing, tooth grinding, sleepwalking, or speaking throughout sleep, as a result of they may very well be signs of an underlying situation.
Dr. Kilkenny suggests establishing a set of every day sleep hygiene guidelines, which might embody avoiding late-day naps or staying away from caffeine and sugar within the evenings. He additionally suggests avoiding train or bodily actions just a few hours earlier than bedtime. “The dad and mom should implement a routine previous to bedtime the place the kid does quiet actions resembling watching TV, studying, or listening to music,” Dr. Kilkenny stated. He provides that it is superb if this quiet time within the night is in a dimly lit room. Lastly, Dr. Kilkenny says the bed room must be reserved for sleeping relatively than consuming, watching TV, or speaking with mates.