Earlier than you attain for that cheesecake, it is vital to be interested by what could be underlying your craving. In response to Healthline, meals cravings can generally level to perfectionism or a necessity for management over your life. Sit with the meals craving and examine it, practising mindfulness methods and inquiring what different photographs or recollections come up. Then ask your self if an exercise resembling a stroll can appease the craving. In the event you nonetheless expertise the craving after that exercise, see in case your craving is as intense as earlier than.
If desired, give in to the craving, however benefit from the expertise of the meals. This implies partaking your whole senses relatively than style, resembling noticing the feel or odor of the meals. Put away any distractions resembling your telephone so you may focus your consideration solely in your meals. If potential, think about the supply of your meals, resembling its nation of origin or who ready it. Take small bites of your meals, savoring the totally different layers of style. Consuming slowly may also assist you to benefit from the meals for longer. It would assist tune your thoughts to your physique’s cues while you’ve had sufficient, as nicely (per Harvard T.H. Chan Faculty of Public Well being).